In instances where there is abuse or an insurmountable power imbalance, it is most prudent to refrain from any psychological stratagems and instead extricate oneself from the situation or institute a policy of no contact.
When confronted with a narcissist in a situation where you cannot simply walk away, it may be wise to employ deflection tactics to reduce their influence over you.
These tactics involve redirecting or withdrawing your energy from the narcissist’s attempts to obtain narcissistic supply. The crucial element is to avoid engaging with them, as doing so would only empower their manipulations.
Here are some effective strategies that may prove useful:
Changing the topic amidst conversation
In situations where the narcissist attempts to elicit sympathy, or engages in convoluted discussions or attacks on your character, diverting attention away from their schemes can be an effective deflection tool. Simply introduce a mundane topic halfway through their diatribe without hesitation or shame. For example, inquire about the weather or ask for fashion advice on a choice of colors.
The aim is to depersonalize the conversation and interrupt the narcissist’s line of thought, forcing them back to the surface…
