Photo by Rebe Pascual on Unsplash

5 Ways To Manage Your Intrusive Thoughts

Intrusive thoughts are thoughts that pop into your consciousness, often without warning or prompting, with content that is alarming, disturbing, or just flat-out weird.

Picture it like this —

Intrusive thoughts is like a running faucet. If you watch it long enough, gradually more and more water would arise. If you react to it and make an attempt to suppress them, they…