Photo by Rebe Pascual on Unsplash

5 Ways To Manage Your Intrusive Thoughts

Intrusive thoughts are thoughts that pop into your consciousness, often without warning or prompting, with content that is alarming, disturbing, or just flat-out weird.

Picture it like this —

Intrusive thoughts is like a running faucet. If you watch it long enough, gradually more and more water would arise. If you react to it and make an attempt to suppress them, they…




An explorer of the human experience

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

3 ways learning Bachata has improved my quality of life

Mental Illness and Self-Care: The Humble Guide

How Space Changed My Life

How to learn any language

Motivation II

Here’s How to Identify Your Truly Unique Gifts

10 tips for improving your self-esteem.

How to use the COVID-19 quarantine to improve your life

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store


An explorer of the human experience

More from Medium

How To Become More Productive In 2022

Why Worrying is Good

My Picture

Performance Anxiety: How Can You Calm Down The Procrastination Monster?

How To Silence Your Inner Critic