Healing from Narcissistic Abuse
As someone who has experienced narcissistic abuse, mainly from parental figures and a slew of unhealthy or toxic relationships, there’s nothing like being subjected to toxicity.
So whether you’re in a relationship with a narcissist or healing from trauma, the confusion ends here.
I’m excited to announce my new e-book, ‘Healing from Narcissistic Abuse,’ which details everything you need to know regarding the narcissist’s cycle of abuse and what you can do to move on from it.
This workbook covers the following topics:
- Types of Narcissistic Behaviors
- Stages of a Narcissistic Relationship
- Breaking Down the Cycle of Abuse
- How to Establish Boundaries
- Developing Healthy Coping-Mechanisms
- Positive Affirmations
- and more…
A Sneak Peek to What’s Inside
Healing from Narcissistic Abuse was created to make sense of the aftermath, to bring clarity when there was none. Especially if you were love-bombed, gaslighted, and then eventually discarded once the narcissist felt there was nothing more to take.
It’s a workbook designed to validate your experiences and remind you that the abuse was real and intentional. It wasn’t just your imagination or ‘all in your head.’ Narcissists don’t come with a warning sign for their toxic, unpredictable behaviors — even though there should be.
By reflecting and becoming more aware, you’ll be able to see the truth, heal from the past, and move towards a healthier future. Learn to move on, break free from trauma, and build healthy, fulfilling relationships that respect your independence.
It won’t be easy, but growth is guaranteed.
